Here are our programs, listed (by season) from the shortest to longest goal distance. Click the program distance (in teal) to access detailed information and register.
- 5k
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | To be determined.
- 10k
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | To be determined.
- 13.1mi (Half Marathon) & Virtual Training Plan
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | any race early October to early November.
- 26.2mi (Marathon) & Virtual Training Plan
- Summer/Fall Start Date | Tuesday, July 9th, 2024
- Summer/Fall Finish Date | any race early October to early November.
- 50M Distance Project
- Summer/Fall Start Date | Coming Soon!
- Summer/Fall Finish Date | Coming Soon!
- Rock Runners
- Next program details coming soon!
Whenever you register for any FFRC service you will receive 15% of your fee in FFRC reward points that can be redeemed for future FFRC services. For example, when you purchase a VO2Max Assessment for $100 you will earn 15 points. When you collect 50 points, for another example, you can redeem them for a Functional Movement Screening, which normally costs $50. Points do not expire and are automatically applied to any applicable purchase.
We're confident that you will be very pleased with your participation in an FFRC training program. An independent 2018 study by Upper Quadrant, a data analytics company, collected the data to prove it. And what respondents to their surveys and interviews didn't like, we've worked hard to improve (such as prorating fees for late entrants).
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
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Functional Strength | Des Peres
6:00am - 7:00am | Fleet Feet Des Peres, 11731 Manchester Rd, Des Peres, MO 63131,
Develop useful strength, the type of strength that makes you faster and healthier. This clas…
Learn More ›Functional Strength | St. Charles
11:30am - 12:30pm | Fleet Feet St. Charles, 3813 Mexico Rd, St. Charles, MO 63303,
Develop useful strength, the type of strength that makes you faster and healthier. This clas…
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