Fitness Classes

Fleet Feet Running Club Fitness Classes add tools to a runner's toolbox. 

Come join us by purchasing a....

Fitness Class Pass Ultimate which includes unlimited access to our proven, science-based Fitness Classes held within our Des Peres and St. Charles Clubhouses as well as access to our online class archive, all for one low monthly price of $55.

Or

Simply "drop in" to one class at a time at $15 per class...PS your first class is free with the promo code FIRSTCLASSFREE.

Play together in-person and/or online (unlimited or drop-in) and see what has helped thousands and thousands of active St. Louisans reach their fitness goals.

Here's our Fitness Class Lineup...

Online classes are at your convenience via our private Youtube video.  Fitness Class Pass Ultimate is required.

Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier.  The first part of each class is spent activating small muscle groups and increasing joint mobility.  Then, large muscle groups are targeted and strengthened. The result is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites.  

• Fleet Feet Des Peres (click here to register for our Des Peres Clubhouse)
  • Wednesdays | 6:00am
• Fleet Feet St. Charles (click here to register for our St. Charles Clubhouse)
  • Mondays | 6:00am
  • Wednesdays | 11:30am
• Online classes are at your convenience via our private Youtube video.  Fitness Class Pass Ultimate is required.

Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance.  Using Active Isolated Stretching (AIS) and Proprioceptive Neuromuscular Facilitation Stretching (PNFS) techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance.

• Fleet Feet Des Peres (click here to register for our Des Peres Clubhouse)
  • Fridays | 6:00am
• Online classes are at your convenience via our private Youtube video.  Fitness Class Pass Ultimate is required.