Personal Coaching is a new, monthly coaching opportunity designed for runners or aspiring runners looking for a personalized training plan with one-on-one coaching to help reach new goals.
BOOK A CALL with Fleet Feet St. Louis' Personal Coach, Amy Bostick, to learn how one-on-one coaching can...
- Get Personalized - Together we create a personalized training plan tailored to you; based on your fitness level, strengths, opportunities, aspirations, and schedule, with your end goal as our main focus.
- Promote Education - No matter where you are in your running journey, there are a lot of common misconceptions about the sport. From hydration to stretching, nutrition to recovery, you'll get education on how to train the best way, so you feel confident in your plan and your training.
- Gain Accountability - Weekly check-in calls help you stay accountable to your plan and your goals.
- Reset Your Mindset - Motivation ebbs and flows. Together, we overcome motivation fluctuations, self-doubt, and limiting beliefs so that you can stay on track.
Amy is looking to develop a customized plan for and work one-on-one with...
- ...the aspiring runner looking to incorporate running into their routine with accountability.
- ...the runner who is looking for a more customized training plan along with education and support.
- ...anyone who is considering or already signed up for their first race or new distance (i.e. first half marathon).
- ...runners who are looking to set a personal record at their next race.
Meet Amy Bostick...
Amy is a UESCA Certified Running Coach with a background in Nursing. She is a long-time runner, having run everything from fun runs to marathons. She is passionate about making running fun and enjoyable while helping others crush their goals. Amy has also been a Girls on the Run coach since 2018 and enjoys being involved in the community. Other than running and coaching, Amy enjoys traveling, biking, reading, and true-crime podcasts.
This is what her clients say about her...
“I LOVED our coaching sessions and looked forward to talking to Amy every week and seeing what runs she had in store for me. Amy was so pleasant and easy to work with. I loved the ability to communicate with her through Voxer. Would highly recommend the one-on-one coaching if you're someone like me who has a very specific goal in mind." - J.M.
“I would recommend working with Amy because she is honest and realistic about goals and activities. she was able to bring me to a place where I felt fit and understood healthy ways to deal with setbacks. We had fun during our coach calls. I was able to be transparent and honest about my running journey and struggles. She was able to create A realistic fitness routine week to week." - S.C.
"Amy is more than a coach, she's a mentor, she's a leader and approaches running and training with a fun, graceful style. She shows grace and appreciation for what you do/don't do/ attempt, she makes you understand this is all apart of the process, and you're already successful. She helped me understand the role of heart rate, timed training, zone training, cadence - all things I did not understand prior to working with Amy. She helped me understand my body better and what it is capable of and the role of nutrition, sleep, previous day activities in what feels good when I get out to run." - L.T.
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