Make It A Mile

 Running Changes Everything

MIAM is a 4-week walking/running program designed to help beginners or former runners take the first steps to run/walking a one-mile distance. MIAM can also prepare you to enter our 5k No Boundaries training program which follows later in the year.

We coach you with lots of individualized support on how to achieve good running form and strategies to stay injury-free. The program includes a guided training plan designed for you to work at your own comfortable pace in a positive, fun, non-judgmental environment.  We meet 2x weekly for group workouts; your plan will include additional activities that you complete on your own.

At the end of the four weeks, you'll be mentally and physically able to complete one mile, using run-walk intervals. You will be at the right fitness level to continue into the 5K No Boundaries training program, at your option.

Let's Go!

REGISTER HERE 

Our Next 2024 Session Starts Soon!

The Program starts June 1 -  Final Class July 3  | Goal Race: Run San Ramon 4th of July

 Learn More

TIMES AND LOCATION
Group Workouts: Saturdays at 8:30 am and Wednesdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton 

COST
$65 registration fee ($75 after May 1)

THE PERKS
2x weekly in-person group workouts
Customized training plan - emailed weekly
Orientation Meeting - know what to expect before you start
Expert coaching from Margaret Quinn, Fleet Feet Running Coach
Happy Feet! A complimentary pair of high quality running socks
$15 discount coupon for use at Fleet Feet Pleasanton store during the program
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a healthier lifestyle
Email guidance from your coach and membership to private chat group
Encouragement, support, and FUN!  

PROGRAM REQUIREMENTS
 Trainees should have no active injuries
Participants must use reflective clothing and lights for nighttime workouts, if necessary

REGISTRATION INFO
Participants must be 18 or older
No refunds after first training day
Limited to 30 trainees

REGISTER HERE

Not sure if this is the right program for you?

Contact Coach Margaret at margaret.quinn@fleetfeet.com for guidance