13.1 Half Marathon

The finish line. It's a defining moment in the life of anyone who has crossed it.

If you are serious about completing a half (13.1 mi) marathon, and you seek the camaraderie of like-minded, fun individuals, then join our training group, led by Coach Lawrence Ha. Our Half Marathon training program meets 2x per week and is designed to prepare seasoned runners for their first ever endurance event or to improve on past performance. 

In addition to detailed training plans, this program incorporates educational components, speakers, weekly email communication, expert coaching, mentoring, and pacing to help inspire and motivate you along the journey. Your coach will instruct you on proper running form, hydration, nutrition, best shoe strategy, the right gear and apparel, strength and cross training, and mileage/pace improvement.

This program is designed for well-prepared, advanced-intermediate level, regular runners, able to finish a 10k using 4:1 run/walk intervals or better. Adequate weekly training time on your own is needed to supplement the group workouts.

 Our next session starts December 9, 2023

Register Here!

 Half Marathon (12 weeks) December 9 - March 2 | Goal Race: Livermore Half Marathon on March 3, 2024
Cost: $175 Early Bird Pricing through November 30, then price increases to $185 | Does not include race entry fee

 Learn More

TIMES AND LOCATION
Meetings: Saturdays at 8:00 am, Wednesdays at 6:30 pm 
Location: Fleet Feet store, 234 Main Street in Pleasanton
From time to time, workouts may be scheduled at different locations for variety and special practice sessions. Changes are announced in advance.

PERKS
2x weekly coached runs
Group participation to motivate, support and help you achieve your goals
Expert guidance from an experienced coach
Weekly written training plans customized for the group
FREE nutrition samples
Email guidance from your coach and membership to private chat group
$15 discount coupon for use at the Pleasanton store for program duration (some exceptions apply)

REQUIREMENTS
At the start of the program, Half Marathon participants should be regular runners, currently able to finish a 10k using 4:1 run/walk intervals or better
Participants must be 18 years or older and have no active injuries
Participants must use reflective safety gear for any nighttime workouts
Participants must have time availability to complete additional workouts on their own

REGISTRATION INFO
Limited to 30 participants
Registration does not include any race entry fees
No refunds after first day of training

 QUESTIONS? For more information or to determine if this is the right training program for you, contact Coach Lawrence at lawrence.ha@fleetfeet.com