SPRING SPEED DEMONS
Training Program

When: April 4, 2024 - May 23, 2024 (6:30pm Thursdays)
Where: local track
What: Spring Speed Demons
FEE: $50.00
Registration Required: Yes
Age Restrictions: For adults 18 & Up
Limited Space Available: 30 spaces
Register Here!

What can you expect:
The Spring Speed Demons 2024 offers a comprehensive training program aimed at enhancing participants' speed and overall running performance. Through guided training plans, athletes will learn to improve their efficiency and speed on the track, while also focusing on maintaining proper form during intense workouts. In addition to track exercises, the program covers essential topics such as hydration, dynamic warm-ups, cool-downs, and body maintenance, ensuring participants have the necessary tools to succeed and remain injury-free. This holistic approach promises not only enhanced performance but also long-term running development.

Register Here!