Shamrock'n 10K & Half Marathon

Shamrock’n 10k & Half Marathon Training 

Welcome to Fleet Feet Folsom & Roseville’s Shamrock’n 10k & Half Marathon Training! This program is designed to help both new and experienced walkers and runners reach their 10k and half marathon goals in a positive and fun group environment. 

This program will culminate in the Shamrock’n 10k on March 16 and the Shamrock’n Half Marathon on March 17th! 

Whether you’re running your first 10k or half marathon or chasing a personal best, you won’t need luck with our Shamrock’n training plan. Train with us for experienced coaches, goal-based training plans, and a premium race day experience. Shamrock’n training is all about supporting each other while working toward your goals. 

Kick-Off Informational Meeting

Not sure if this program is for you? All are welcome to meet the coaches on Wednesday, January 3rd, at 6:00 pm at Fleet Feet Folsom. 

Weekly Workouts

• January 3rd to March 13
• Wednesdays at 6:00pm at various locations
• Saturdays at 7:30am at various locations
• Workouts will be in the Folsom and surrounding area  

Goal Race

• We will prepare you for the Shamrock’n 10k on Saturday, March 16, 2024 and Shamrock’n Half Marathonon Sunday, March 17, 2024
• Your registration includes a Shamrock’n Training Program t-shirt and a VIP Race Day experience. 

Training Schedule

The training is designed to increase week to week, so you build slowly, steadily, and consistently toward your goals.

Wednesday workouts consist of intensity such as intervals, hills, and tempo to improve your fitness.  Saturday workouts will build endurance towards the goal race distance.  Your training schedule will include workouts for you to do on your own throughout the week, which will help you see more progress.  If you cannot make a workout, you will have the schedule to continue to follow the plan. 

Education

Coaches and special guests will educate you in person and in Final Surge on topics such as warm ups, mobility, nutrition/hydration, injury prevention, how to prepare for race day, and more. They are also a resource and support for you along the way.    

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation that come from a coached group workout environment. We also have a private Social Wall in Final Surge for you to share, communicate, and get motivation from your fellow training members.  

Coaches

• Del Marks
• Monica Breck 

Program Cost $110

This program is included in our Training Program Subscription. 

Are you interested in multiple Fleet Feet Training Programs throughout the year? Head over to the Training Program Subscription page to see if it is right for you!

Minimum Activity Level

• Ability to walk or run 30-45 minutes, 3 times a week at the start of training 

Safety Precautions

We reserve the right to cancel practice for any unsafe conditions such as, but not limited to, weather or air quality. 

Exclusive Discounts and Swag
Throughout the program, we will provide in store discounts, training program swag, and other giveaways as opportunities arise.    

Questions? 

Email Training Program Director Amy, amyw@fleetfeetroseville.com. 

No refunds, transfers, or exchanges at any time.