Who: Triathletes of all ability levels who want to learn, refine, or advance their triathlon skills. Skill instruction in the swim is provided for 3 weeks before moving to open water. The cycling sessions are geared to all levels and will take place on open roads. 

When and Where: 8 - twice a week sessions beginning May 11th, 2024

• BIKE: Saturday mornings at various locations starting at 7:30 am
• SWIM: Monday evenings starting at 6:30pm at Le Moyne College Pool followed by Jamesville Beach open water swims, starting at 6:00pm
• RUN: Those looking for run workouts can join our distance training program for Wednesday speed work and Sunday long runs. Reach out to Coach Jen at jennifer.murphy@fleetfeet.com

• Training plan
• Support and access to experienced coach
• Training, race, and recovery advice

Questions? Email Coach Sarah Conger at saltcitytri@gmail.com

REGISTER HERE 

REFUNDS

• A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
• A refund of 75% will be given for those that provide a valid canceling reason up to two weeks in to any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the Distance or Triathlon Programs.
• After the two or three-week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.

TRANSFERS

• A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
• Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within the five weeks of the program.
• After the five-week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.