SpeedPlay - Strength & Conditioning
with Coach Sandy
Next 6 week session is all STUART locations
May 9, 2024 - June 13, 2024
Registration for next session is open!
SpeedPlay - Strength & Conditioning is led by Coach Sandy who is the North American Transcontinental World-Record Holder 2017-2023, an Ultra Runner, and Certified Coach.
Great for Runners and Walkers of all levels.
Location for Thursday, May 16, 2024 at 6:30pm: Stuart Causeway Park under the bridge. Use 202 NE Ocean Blvd. Coach Sandy will meet you under the bridge for fun drills and uphill sprints. There are public bathrooms. Remember to bring hydration and your towel or mat. All exercises can be modified. Drop-in for only $15.
What to Expect
- A lot of fun!
- A variety of unique workouts each week
- Dynamic warmups, cool downs and stretching
- Track Workouts
- Bridge repeats
- Core workouts
- Good form drills
- Improve stamina and strength while becoming more efficient
- Get stronger and faster
- Meet new friends
SpeedPlay Details for Registered Participants
- 6 week program (6 group workouts)
- Register for full 6 week session and receive Special Coupons to be used at Fleet Feet Stuart or Fleet Feet Port St Lucie
- Thursdays at 6:30pm (Location changes each week)
- Thursday, May 9, 2024 - Thursday, June 13, 2024 will be in STUART locations
- Registered participants receive weekly email outlining workouts for the week, workout location and coaching tips
- Cost is $80 for the full 6 week program
- Drop-In fee is $15 - Follow us on Social Media or check here for weekly locations.
Read what participants are saying about SpeedPlay...
"Speedplay has helped and inspired me in so many ways. Coach Sandy modifies the workouts so it's doable yet challenging. Speedplay isn't just about speed!. Improved balance, endurance, stamina,and flexibility are just a few of the benefits I can personally attest to. Speedplay also gave me the confidence for other activities. Argentine Tango ? for one! Beach ⛱ walking another. I encourage all of you in the area to come out and give Speedplay a try.
If I can do it ,anyone can!".... - Alice Delevante
"Speedplay with Coach Sandy has been a game changer for me. After participating in Speedplay for the past two months, I was able to shave a full minute off my previous 5K PR. I would encourage anyone wanting to run faster to join this class." - Brad Hawn
Meet Coach Sandy
SpeedPlay - Strength & Conditioning
Upcoming Events
STUART: Spring 5k & 10k NoBoundaries Training
6:30pm - 7:30pm | TBD
5K and 10K NoBoundaries Training Program. Train with friends!Spring Session: March 12, 2…
Learn More ›PORT ST LUCIE: Spring 5k/10k NoBoundaries Training
6:30pm - 7:30pm | TBD
5K and 10K NoBoundaries Training Program. Train with friends!Spring Session: March 12, 2…
Learn More ›
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