EVERYONE'S AN ATHLETE.

Our 5k training is designed with the beginner runner in mind. Our goal is to build your confidence by providing an approachable training plan, regular dialogue with a coach and strategies to help you run smarter and grow to enjoy the amazing sport of running. You'll have the opportunity to meet others that share similar goals, hold yourself accountable to a training plan that fits your individual needs and gear up with awesome in-store discounts. Your coach and mentors are ready to meet you where you're at and build you up to achieve your running goals!

PROGRAM DETAILS

DATES

Starts: First group practice is Tuesday, April 16th at 5:30 pm!
Program Length: 8 weeks
Ends: Wednesday, June 5 at The Big Run 5k on Global Running Day!

DETAILS

Objective Distance: We're hosting The Big Run 5k on Wednesday, June 5 at Fleet Feet Spokane- Kendall Yards. We welcome runners in our Spokane community training for other races and are happy to adjust your plan to meet your goals.
Experience Level: Training plans will be geared towards two different race-day goals:
- Interval to Finish (Walk/Run to the finish line)
- Run to Finish (Steady pace to the finish line)
Connect: Our Ignite! Training Facebook Group is a great way to share photos and connect with the other runners outside of meetup times.
Price: $49 + tax and processing fees

WORKOUT SCHEDULE/STRUCTURE

Practice Schedule:
- Tuesday Evenings- 5:30 pm
- Saturday Mornings- 9:00 am
Location: All workouts start at Fleet Feet Spokane- Kendall Yards