Intro to Running Program

Fleet Feet Intro to Running Program

Whether you’re new to running and don’t know where to begin, coming off of injury and need to take it easy, or are looking for a fun way to spend a weekday evening, our intro to running program is perfect for you!

This 10 week program focuses on the fundamentals of running including: proper footwear, warm ups and stretching for injury prevention, core and mobility, when to take nutrition, when to take it easy, recovery tools and methods, and increasing time on feet.  We hope to encourage each participant to enjoy running while minimizing the risk of overtraining and burnout!

The Intro to Running program will culminate at the West Seattle 5k on May 19th, 2024!  Registration is not included or required to participate in this program.

Program Details:

* Meet Coach Gabriel!

* Program Dates: March 12th - May 19th, 2024

* Professionally designed 10-week training program excellent for first-time runners!

* Program is designed to help you get a running start on your goals with low mileage weeks!

* This program meets once a week on Tuesday starting at 6:00pm

* Practice locations will vary throughout the city to accommodate folks living in different neighborhoods.  

Key Dates:

* Virtual kickoff: Tuesday March 5th from 7:00 - 8:00 pm via Zoom

* Gear up weekends:

    - March 16th & 17th

    - March 23rd & 24th

Program Perks
* Gear Up Weekends: 20% off regularly-priced personal in-store purchases at both Fleet Feet locations.

    - See dates above

* 10% off regularly-priced personal in-store purchases throughout the training program.

(Cannot be stacked with gear up weekend discount)

* A program hat!

Pricing Options:

* Intro to Running program: $100 (plus taxes and fees)

If you have any questions about the training program, please don’t hesitate to contact us.

REGISTER FOR PROGRAM