SUMMER 2024 SPEED PROGRAM

Program details:

• Join us for 8 weeks of summer speed training starting the week of June 17th, 2024

• Training program specifically designed to help you build strength, speed, and PR in the 5K race

• Program pre-requisite: 4-6 weeks of consistent running 2-3x per week; able to run for 20 minutes without stopping

• 3 Team Runs per week:

  • Tuesday 5:45 AM @ Laguna Niguel Regional Park (Speed Workout + Strength Training)

  • Thursday 5:45 PM @ Fleet Feet Laguna Niguel (Tempo/Easy Run + Mobility Circuit)

    • 4 of our 8 Thursday evening workouts will be racing the 5K at Coveathlon (July 11, July 18, Aug 1, Aug 8)

  • Saturday 7:30 AM @ Fleet Feet Laguna Niguel (Long Run)

• Workouts will be different and challenging each week

• All running paces and experience levels welcome

• Amazing team of run mentors to support you during the workouts

• Includes annual racing team shirt (one given per year)

• Racing Schedule:

  • Our team will compete at Coveathlon this summer (for race details click here)

  • This is a series of 4 Thursday evening 5K races: July 11, July 18, Aug 1, Aug 8

  • Option to do Duathlon (1K Swim + 5K Run)

  • Can do one race or ALL; team points earned by participation not place!

  • Great opportunity to show off your hard work

  • Race participation is not required to join program

  • As a team member, you will receive 15% off your race registration at Coveathlon!

• Cost: $199