Best Places to Run in Little Rock

No matter where you look, you’ll find a great place to run in Little Rock. 

There are so many dirt trails to escape the city life, whether you’re within the city itself or just a few miles away.

The River Trail is paved and runs along the Arkansas River, taking you from The Clinton Library all the way down to Little Maumelle River. Crossing The Big Dam Bridge takes you over to the North Little Rock side, complete with shady trees and winding paved trails.

Keep in mind, Little Rock is in the South. Humidity and heat come with the territory. Weather changes on a dime, so if you’re traveling in spring and fall, bring a variety of running season apparel. 

However, those are the best times to run on the dirt trails. Spring is great because everything is blooming. Fall is nice because of the changing of the foliage. In summer, bring water and run early. This is a very friendly running community! If you need someone to run with, check out our Little Rock training programs!

With sidewalks and paved routes around the city and trails galore, you’ll find the best running routes in no time. Here’s a few to get you started.

Blue Mountain

• Starting point: RCWR+JJ, Northpoint, AR 72135

• Surface: Trail

• Distance: 6 miles

Blue Mountain is a brand-new, gorgeous trail that is used by bikers, hikers and runners. It’s located on Highway 10—about 10 miles west of Fleet Feet Little Rock. Since it’s a trail, you can explore as far and wide as you want, and the trail leads you to Rattlesnake Ridge which has some great views of the Arkansas River. Be sure to carry your own water, as there are no bathrooms or water at this time.

The Ranch

• Starting point: 8803 Ranch Blvd, Little Rock, AR 72223

• Surface: Trail

• Distance: 4 miles

At The Ranch, you can run along The Little Maumelle River in a shaded area. There are also kayaks available to take for a dip. 

This route has great views of Pinnacle Mountain. The rest of the course is very grassy (think: cross country course). It can also be very wet if it has just rained. This route is only five miles from Fleet Feet Little Rock.

Two Rivers Bridge

• Starting point: Two Rivers Park Bridge, Little Rock, AR 72223

• Surface: Road

• Distance: 1-18 miles

Run along the paved River Trail system to cover a range of distances from one mile to 18 miles. This route takes you along both sides of the Arkansas River, and there are bathrooms and water fountains along the way. 

Cyclists and runners share this trail, so be aware of your surroundings. It’s mainly flat except for the Big Dam Bridge.