Want to start your 5K journey? Our Beginner 5K Training Program will help get you to the finish line. This program is geared to get you ready for the Rumpshaker 5K on March 25, 2024. Never run before but want to start? This is the perfect program! During the 8-week program, we'll meet you at your current fitness level and take you to the finish line!
Program includes:
- 2 group training sessions a week (Tuesday at 6 pm, Saturday mornings at 8 am) from Fleet Feet Birmingham
- Weekly Training Plan
- Weekly communication to participants about running topics to train at your best
- Fleet Feet Training short-sleeve tech shirt.
- Private Fleet Feet 5K Training kickoff event.
- End-of-training celebration.
- Fleet Feet discounts during the duration of the program.
Quick Overview:
Info Sessions: Tuesday, January 9 @ 6pm & Saturday, January 20 @ 9am
Kickoff Event: Saturday, January 27 @ 9am at Fleet Feet Birmingham
First Training Date: Tuesday, January 30, 2023 - 6pm - Fleet Feet Birmingham
Training Times: Tuesdays @ 6 pm, Saturdays @ 8 am from Fleet Feet Birmingham
Goal Race: Rumpshaker 5K - March 23, 2024 - Downtown Birmingham
Training Program Cost: $75
Beginner 5K Training (January 2024)
Program Start: Info Sessions: January 9 @ 6pm & January 20 @ 9am Training Kickoff: Saturday, Jan. 27 - 9am First Training Session: Tuesday, Jan. 30 - 6pm
Program Schedule: Tuesdays at 6 pm; Saturdays at 8 am
Goal Race:
Rumpshaker 5K
Program Fee: $75
Description: Want to start your 5K journey? Our Beginner 5K Training Program will help get you to the finish line. This program is geared to get you ready for the Rumpshaker 5K on March 25, 2024. Never run before but want to start? This is the perfect program! During the 8-week program, we'll meet you at your current fitness level and take you to the finish line!
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