Local Events
7/4/2022-Signarama Firecracker 5K 7/26/2022-Sunset Through the Trees Series 9/4/2022-Mt Shasta Tinman Triathlon and Duathlon 9/17/2022-Redding Sunrise Rotary MudRun 9/17/2022- Whiskeytown Relays 11/4/2022-Casa Superhero Run 1/15/2023- Redding Marathon …
Read More ›Shamrock'n Half Marathon Training
Ok! Its time to lace up! Our 8 week training program for our Shamrock'n Marathon training program begins January 16, 2022. Whether its your first race or your 100th, we will be there for you every step of the way to help you get to the not only the starting line, but the finish …
Read More ›The Top 10 Nutrition Myths
Top Ten Nutrition Myths Jill Weisenberger, M.S., R.D., C.D.E.Her Sports + Fitness Your colleague at the office fills her gallon jug with fresh water every morning, forcing herself to finish it by day's end. Your gym buddy's been loading up on chicken and turkey to build muscle. And your si…
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