Fleet Feet Fashion Show

When: 2/25/2012

Where: Mermaid's Restaurant

Time: 7PM

Proceeds benefit the American Heart Association.

Fashions provided by Fleet Feet

Jewlery by Underwood's Fine Jewlers

Hair by Dead Swanky

Dinner by Chef Todd @ Mermaids

Limited Seating so buy your ticket today at Fleet Feet Sports. Phone orders taken and you can pick up your ticket at Mermaids the night of.

Ready to walk or run your first 5K? Then, this is the program for you.
Sponsoredby Fleet Feet Sports.

Program Starts: February 18, 2012. This will be the first training day. Group meets at Vandergriff Track at 8am.

Program Includes:

• Complete 12 week training schedule
• Weekly coach-supported group run
• Group meets once a week on Saturday mornings at 8am @ Vandergriff Track. Located at 2975 E Township St. Fayetteville, AR. Near Mission and Crossover.
• Weekly email updates
•  Tech Tee
• Series of seminars on topics such as injury prevention, nutrition, and stretching
• Additional seminars on gait and form
• A supportive group atmosphere!
• Online Workout Log
• Fleet Feet Coupons
• Weekly Door Prizes awarded to one individual.
• Graduation Race is the Root Run on May 12, 2012.
• Program Fee: $75 (does not include race fee).

To Register for program Click Here

Question call 479 571 8786 or email staff@fleetfeetfayetteville.com

20% off all Winter Apparel. Shop today for best selection.

Sale not valid on previous purchases or on special orders.

Fleet Feet Sports After Christmas Sale

One day only. Dec. 26th, 2011 10am-7pm.

$15 off $100

$40 off $200

$75 off $300

Discounts apply before sales tax. Not valid on gift cards,  previously purchased merchandise or special orders.

No other coupons or discounts can be applied.

The Twenty 12K presented by Fleet Feet Sports and Hosted by Clubhaus Fitness

Race is a 12K which equals 7.46 Miles.

Race starts at 10am on January 1, 2012.

Race begins and ends at Clubhaus Fitness Located at 612 W Dickson Street, Fayetteville. Course is a combination of city streets and Fayetteville Trail System.

Registration is available online only at register-wizard.com.  Online registration closes 12/30/2011.

Registration fee is $25 

Day of registration is 9am-9:45am at Clubhaus Fitness and fee is $30

Packet Pick UP December 31^st at Fleet Feet Sports 1pm-5

Nathan VITAband

 Access ID + Cash On-The-Go!It's All in the Wrist:

• First-of-its-kind identification band
• Perfect for Runners and Bikers!
• Links to an online emergency response profile via 1-800 emergency number
• Provides secure access to cash through a prepaid debit chip
• Holds a printed, personal ID chip with your name, and the name and number of an emergency contact
• Durable, waterproof, and hypo-allergenic

Sizing:

• Small - 7 inches
• Large - 8 inches

Retail $20

Thanksgiving Sale at Fleet Feet Sports

Save $10 on $100

Save $35 on $200

Save $60 on $300

Don't forget-if you have Personal Reward points available you can use them for even greater savings!

This sale is valid Friday, November 25th through Sunday, November 27th. This sale is not valid for previously purchased merchandise, special orders, or in combination with any other coupons, discounts or offers.

Feetures and Thorlo Socks

*Buy 3 get 1 Free (equal or lesser value)

 Theses Socks make great stocking stuffers.

 *Offer not valid on previous purchases. Offer valid on in-stock product only.

WOMEN’S INTRO TO SELF- DEFENSE/AWARENESS CLINIC FOR RUNNERS AND WALKERS

WHEN: SAT OCTOBER 29, 2011

 TIME: 9AM-10AM

 LOCATION: FLEET FEET SPORTS

 INSTRUCTOR: JODIE VANDERWALL

 COST: $ 5.00

 FOR AGES 18 AND UP

 RSVP by Friday October 28, 2011 to staff@fleetfeetfayetteville.com/reference intro to self- defense.

 Jodie Vanderwall is a 1st Dan black belt in Shorei Ryu karate, an Okinawan karate system. She has trained under Sensei Jack Grove since 2000, completing her black belt in August of 2009. During the last 11 years she has completed a variety of self-defense training seminars including: self-defense with a cane, with a kubaton & Krav Maga (an intensive Iranian close quarter combat defense system). Sensei Vanderwall has taught Shorei Ryu self-defense to children and adults for the past 6 years.

 CLASS DESCRIPTION:

 Intro to Self-Defense for Runners:

 3 main points:

 1. self prepartion & awareness

 2. being followed

 3. contact occurs: what to do

Fleet Feet Sports iscommitted not only to providing great service and fit, but also to keep you
safe while on your run/walk.

 After this intro be sure to sign up for Jodi’s 3 part training session. Hey guys great gift for your loved one.

 Dates and Times:  1^st session November 5^th 9am-10am, 2^nd session November 6^th 12pm-1pm and 3^rd session November 12^th 9am-10am.

 Location: Fleet Feet Sports

 Cost: $90 for all 3 sessions

 Class size limited to 12 so sign up early. To sign up email staff@fleetfeetfayetteville.com and reference 3 part self-defense class.

 Training Sessions- 3 part

 I. Session 1: You

 a. heightening your mental awareness

 b. attitude

 c. appropriate dress

 d. learning to listen

 II. Session 2: So You Think You're Being Followed

 a. making your decision

 b. weapon

 III. Session3: Making Contact

 a. turn & face

 b. techniques