Speed Workouts

Are currently postponed because are meeting place is under construction. We hope to have a new location soon.

Stay tuned for updates.

About our speed workouts:

These sessions are coached by Ron Schmidt, founder of React Performance, who is a level 1 Certified USA Triathlon Coach. Ron calls these sessions "running development." His focus is on teaching correct running form and speed drills. This combination allows each individual to increase speed, strength, efficiency, and stamina. Please click HERE to learn more about Ron and React Performance.

Fun Run

Thursday nights at 6:00pm. Meeting place is Fleet Feet Sports.

All abilities welcome. This run is for fun just as the name says. The group decides how long to run, 3-5 miles is pretty much the norm!