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Coach's Corner
How to Start Running
How to Find a Running Group
For many runners, one of the greatest joys of the sport is belonging to a running community. But if youâre new to running or moving to a new town, how do you find your people?
How to Choose Running Shoes
Buying new running shoes is a big decision for runners. The right ones will keep you on track, injury free and looking fresh. But the wrong shoes can cause problems beyond cramping your style.
How to Breathe While Running
Itâs easy to get wrapped up in strategies for speed work, stretching or nutrition while training for a race. But you can't forget about how to breathe while you run.
All Posts
The Truth About Run Streaks
Committing to a run streak can help you stay motivated and force you to get off the couch. But is running every day good for your body?
The Marathon Gear You Need for Every Womanâs Marathon
If youâre signed up for Every Womanâs Marathon in Savannah, Georgia, hereâs our list of the must-have marathon gear for women.
ASICS GEL-Kayano 31 Review
Built on the success of the Kayano 30, the latest model continues the evolution with some tweaks to the upper and an improved outsole design. But is newer always better?
How Should Running Shoes Fit?
When you run, itâs crucial that your shoes are the right size. A poor fit doesnât just feel badââit can lead to injuries and blisters. Hereâs how to find the perfect fit.
New Balance Fresh Foam X 860 v14 Review
Learn more about the New Balance Fresh Foam X 860 v14, New Balanceâs Stability Plane technology, and how to pull off the dad-sneaker look in our review.
On Cloudrunner 2 Review
We tested the On Cloudrunner 2 on recovery runs, interval workouts and treadmill miles. Did it leave us comfortably supported or craving more structure?
Transform Your Training With Tempo Runs
Tempo runs are designed to increased your speed endurance, increasing your ability to maintain a high level of effort over a longer period of time.
13 Tips For Your First 5K Race
Running your first 5K can be a daunting experience. Make it easier by learning what to expect leading up to race day.
How to Make Your Running Shoes Last Longer
Like changing the oil in your car, if you take care of your running shoes, they'll take care of you. Here are seven ways to help make your running shoes last longer.
How to Get Into the 6 Abbott World Marathon MajorsâBecause One Medal Is Never Enough
It can take years to complete the Six Star journey. This guide helps you sort out how to get into the six Abbott World Marathon Majors.
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